Positive Psychology

One of the foundational principles that has been scientifically proven to give people a “rich, full and meaningful” life…

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How much do you value your sleep?

For those studying, it’s not the smartest 10% that get the highest marks, it’s the students who get an average of 40 minutes more sleep that achieve the top 10%…

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Starting the School Year Well

Can you believe we’re already into week 2? The new year is going so quickly. By now our children have had a week’s worth of school and should be settling into a routine…

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